Savor a nutritious Banana & Blueberry Smoothie Bowl—a delicious blend of bananas, blueberries, yoghurt, and nut butter. Packed with goodness, it's a tasty and balanced start to your day. Customize with toppings for a delightful crunch!
Nutrition Hub
Welcome to the Allianz Care Nutrition Hub – your ultimate destination for expats seeking to enhance gut health and overall well-being. Explore expert insights, interactive quiz, and mouthwatering recipes curated by registered associate nutritionist Eli Brecher. Whether you're navigating new surroundings or simply aiming for a healthier lifestyle, we've got you covered. Join us in revitalising your gut health journey today!
7 Days of Gut Healthy Recipes
Banana & Blueberry Smoothie Bowl
Teriyaki Salmon with Brown Rice & Bok Cho
Delight in Teriyaki Salmon with Brown Rice & Bok Choy—an easy, homemade dish rich in omega-3 and nutrients. Perfect for two, with the option to double for leftovers. Enjoy a flavorful and nutritious dinner!
Sweet Potato Hummus
Enjoy Sweet Potato Hummus—homemade, packed with plant-based goodness. Versatile and quick to make, it's a healthy snack with added fiber and prebiotics for gut health. Delightful, nutritious, and perfect for any occasion!
Squash, Avocado & Chickpea Salad
Savor Squash, Avocado & Chickpea Salad—roasted butternut squash, avocado, beets, and chickpeas create a hearty, flavorful dish. Perfect for a crowd, it's a nutrient-packed delight.
Peanut Butter Tofu Stir-Fry
Quick and flavorful Peanut Butter Tofu Stir-Fry—packed with plant-based protein, shiitake mushrooms, and crunchy cashews. Perfect over rice for a nutritious, easy dinner.
Mango Lassi Overnight Oats
Delight in Mango Lassi Overnight Oats—a quick, nutritious blend of mango, yoghurt, and oats. Gut-friendly and topped with almonds, it's a delicious, speedy breakfast for busy mornings!
Aubergine Stuffed with Tahini & Pomegranate Seeds
Indulge in Aubergine with Tahini & Pomegranate—versatile, flavorful, and gut-friendly. Perfect warm or cool, it's a delicious feast for your senses!
In-depth Insights on Nutrition and Gut Health from registered associate nutritionist Eli Brecher
Interested in finding out more about how your gut works?
We’ve partnered with nutritionist and expert in gut health Eli Brecher (ANutr) to shine some light on the microbiome and how we can create healthier routines for our gut. Having lived with Crohn’s Disease all her life, Eli has first-hand experience in building gut-healthy habits and optimising gut function to live a happier, healthier life. Check out her insights in the series of articles below:
Discover how to improve your gut health
Take our Gut Health Quiz today to help you find out more about the state of your gut.
*The content provided on this nutrition hub page is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.