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Gut Nutrition Quiz!


Welcome to the
Gut Nutrition Quiz!

This quiz is designed to help you find out more about the state of your gut, and give you
information about the nutrients your microbiome needs to perform at its best.
There are five nutrients that are key to improving your gut microbiome and overall gut health. This quiz will ask you a few questions about how these may show up in your diet and physical symptoms you might experience day-to-day. Your results will give a glimpse into how gut-healthy your diet is, and we'll give you some advice on how to increase these nutrients into your daily diet.

What do I do? 

To get the most from this exercise, score your responses to the following statements as honestly as you can to best reflect your current habits. There are no wrong answers!

At the end you will receive a summary of your results highlighting your highest scoring areas and suggested areas you may wish to improve your diet.

And we'll share ideas for some food swaps and recipes that you can use to start your journey towards a healthier gut.

If you have chosen to save your scores, we will remember your result so once you have incorporated the recommended habits into your life for a few weeks, you can retake the quiz to compare them.

Who will see my results?


We take your privacy seriously. The results of this quiz are only seen by you. Allianz Care can only see the average scores of all the people who take the quiz to help us make our happiness hub even better. Please refer to our privacy policy for more information.
Welcome to the Happiness Habits Quiz.

*Your gut health scores will be saved in your browser so only you have access to them. They will be displayed again, provided you visit this page again from the same device (phone, tablet, computer) using the same browser and do not delete the cookies.