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Health Library

Explore our health guides, videos, podcast and recipe books, aimed to help you manage common health issues.
 
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Guide of the Month

Health benefits of having a pet 

Owning a pet can help you to live a longer, happier, and healthier life, according to scientific research.
 

Health Guides

Live Healthier 

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Learn how to unleash your potential and avoid becoming a quiet quitter
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Aspire to accept, enjoy and, where possible, grow ‘your health’ while getting older.
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To help you deal with this anxiety, try one of our breathing techniques
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When your legs are tired or the weather is nasty, maintaining your motivation will help you get out the door.

Health & Wellness Podcast

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Recipe Books

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New Gut Health Nutrition Hub

Discover our new Nutrition Hub - your go-to online resource for maintaining good gut health and a healthy diet. Explore recipes, in-depth insights by nutritionist Eli Brecher (ANutr), interactive quizzes, and more. Visit the hub and start your journey to better gut health today!
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Happiness Hub

Finding Happiness can be an elusive experience, especially when living away from the support of family and friends. Allianz Care has teamed up with Vanessa King, Science of Happiness Expert, to explore happiness, its benefits and the steps Expats can take to impact wellbeing and happiness in their professional and private life.

Health and Wellness Blogs

Read all the latest news, articles and stories from the Allianz Care global community. 
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The potential for AI in healthcare

Artificial intelligence in healthcare has the potential to transform the way we diagnose, treat and prevent diseases.

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The Best Self-care Tips for Your Mental Health

Boost your mental health with these self-care tips! From exercise to gratitude practices, prioritise your well-being with these eight actionable strategies. Start your journey to improved mental wellness today!

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Creating a Family-Friendly Home Office

With the rise of remote work, many parents are struggling with creating a family-friendly home office.

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Long COVID

While most people who get COVID-19 recover quickly, for some it can cause symptoms that last for weeks or even months.

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The dangers of vaping

Health experts are warning about the serious health risks associated with vaping.

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The dangers of vaping

Discover the health risks of vaping, from heart and lung damage to addiction. Learn about global efforts to regulate e-cigarettes and protect your health.

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Mental Health and Long COVID

Long COVID can result in a number of mental health issues for patients, and it’s important to know the signs, symptoms and how to manage them.

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How to deal with gaslighting

Gaslighting is a form of manipulative behaviour that attempts to make you question your memories or perception of reality and can even make you think you’re going crazy.

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How to Manage Long COVID as an Expat

Getting sick while living abroad as an expat can be challenging. Here is some crucial information to know if you’re an expat wondering how to manage long COVID.

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Living with Rosacea: Tips and Tricks

While we all may experience a flushed complexion every now and then, living with rosacea can be much more difficult.

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Managing Psoriasis Flare-Ups

If you or someone you love is managing psoriasis and struggling to find relief, you can find some effective strategies in our guide.

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How to Soothe Eczema-Prone Skin

In this blog post, we'll delve into practical tips and skincare strategies designed to provide relief on how to soothe eczema-prone skin.

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Exploring the Different Types of Acne

In this blog post, we'll explore the different types of acne and give some actionable tips to address each type.

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The link between highly processed foods and brain health

Eating highly processed foods is linked to age-related cognitive decline and mental health issues, according to research.

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6 Ways to Support your Gut Health When Travelling

Discover 6 essential tips to support your gut health while traveling. From fiber-rich meals to local yoghurt, make your journey comfortable and enjoyable.

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Additional Resources

Live wellness webinars
Don’t miss out on our regular health and wellness webinars with Q&A session, delivered by specialists. Subscribe to our webinar channel today.
 
View webinars
HealthSteps App
HealthSteps is our new digital coaching app created to encourage you to take the first steps towards a healthier you.

 
Find out more
Expat Assistance Programmer App
Designed to help expats with life’s questions, issues and concerns, the service is delivered by professionals who provide multilingual and confidential support.
find out more
Personal oncology case manager services
As part of your cover, you will have access to our personal oncology case manager service. We will assign you a dedicated case manager, a healthcare professional from our own Medical Team, to guide and assist you through your treatment. 

Our oncology case management service is not intended to replace your doctor’s assessment and advice.

find out more
Second Medical Opinion
As part of your cover, you have access to our Second Medical Opinion service designed to provide you with expert medical advice when you need it the most.
To access our service, simply call  +353 1 630 1301 and ask for the Second Medical Opinion service.