Smoothies can be a delicious and nourishing way to start the day, and smoothie bowls are often a more satisfying meal than simply drinking it from a glass. Use the recipe below to keep the consistency thick and add different textures with the toppings to provide an element of crunch.
This recipe balances the three macronutrients (protein, carbohydrates, fat) and is a real treat for your gut microbiome, with a gut-friendly combination of fibre from the flax seeds, polyphenols from the blueberries, probiotics from the yoghurt and prebiotics from the banana.
